Wellness
A Complete Thermal Ritual to Rejuvenate Body and Soothe Mind
The alternation of hot and cold is one of the oldest and most effective practices for the body. At Lumen Spa, the Wellness area has been designed as a journey that each person can compose at their own pace: the dry heat of the sauna, the enveloping steam of the hammam, the invigorating freshness of the cold plunge, the sensory experiences of the showers. A simple, deeply regenerating sequence.
Sauna
The sauna diffuses a dry, enveloping heat that works deeply: pores open, muscles relax, and accumulated tension gradually dissipates. A moment of silence and warmth, conducive to total letting go.
Hammam
The hammam envelops the body in soft, fragrant steam. The humid heat penetrates deeply, softens tissues, clears airways, and provides a lasting feeling of lightness. A treatment in itself, as much as an ideal transition before the cold plunge.
Sensory
Shower
Sensory showers go far beyond a simple shower. True immersive experiences, they combine light effects, variations in temperature and water pressure, sometimes in cascades, sometimes in mist. Each passage is a micro-sensory experience in itself.
Cold Plunge
The hot-cold contrast is one of the most beneficial practices for the body. After the heat of the sauna or hammam, the cold plunge closes pores, boosts circulation, tones the skin, and provides an immediate energy boost. A simple practice with lasting effects.
